Denny’s Fit Slam: Price, Calories & Review (2026)
Denny’s Slams
Fit Slam
Egg whites scrambled with spinach and grape tomatoes, turkey bacon, English muffin, and fruit.
View Slams MenuWhat Is the Fit Slam?
The Fit Slam is a slams item on the 2026 Denny’s menu. Egg whites scrambled with spinach and grape tomatoes, turkey bacon, English muffin, and fruit.
About half the calories of a loaded Grand Slam Slugger, at a similar mid-tier price. Prices, calories, and availability vary by franchise, so treat the figures on this page as national ranges rather than a single store’s board.
What’s Included
This is the usual build guests see for the Fit Slam. Local kitchens can swap bread, sides, or toppings.
- Egg whites with spinach and grape tomatoes
- Turkey bacon
- English muffin
- Fruit
Price, Calories & How It Compares
These figures are the national ranges published on dennys.menu for 2026. The first row is this item. The next rows are other slams orders people compare it with.
| Item | Typical Price | Calories | Category |
|---|---|---|---|
| Fit Slam | $7.99–$9.99 | 390–420 | Slams |
| Build Your Own Grand Slam | $6.99–$8.99 | 400–1,200 | Slams |
| Buttermilk Pancakes | $4.99–$8.99 | 450–675 | Pancakes |
| Cinnamon Roll Pancakes | $8.99–$11.99 | Varies | Pancakes |
Source: Denny’s menu price tables on dennys.menu. Always confirm the current price at your local diner.
Price Analysis for 2026
At $7.99–$9.99, the Fit Slam sits in the slams range for a sit-down diner order. High-cost cities can run $1–$3 higher.
About half the calories of a loaded Grand Slam Slugger, at a similar mid-tier price. Use this page next to the Slams menu and the full price list before you decide.
Best use: Guests who want a slam-style plate with fewer calories. Skip it if: Anyone craving pancakes, pork bacon, or a heavier Lumberjack-style breakfast.
Flavor, Value & Who It’s For
Egg whites scrambled with spinach and grape tomatoes, turkey bacon, English muffin, and fruit. This is the slam to beat if you are comparing “lighter breakfast” options.
- Best for: Guests who want a slam-style plate with fewer calories.
- Not ideal for: Anyone craving pancakes, pork bacon, or a heavier Lumberjack-style breakfast.
- Pork: Uses turkey bacon, not pork bacon. Still confirm the current recipe locally.
How Denny’s Serves the Fit Slam
A lighter slam build. Egg whites are scrambled with vegetables. Fruit replaces hash browns.
Online ordering, pickup, and delivery are available at many restaurants. Hot plates and ice cream drinks travel worse than cold sandwiches, so dine-in or pickup is the safer choice when it matters.
What to Order With It
Black coffee or unsweetened iced tea. Skip the milkshake if you chose this for calories.
If you are building a full ticket, compare a drink from the price list, a dessert from the dessert menu, or another slams item below.
Fit Slam FAQs
How much is the Fit Slam?
The published 2026 range is $7.99–$9.99. Some locations charge more.
How many calories are in the Fit Slam?
About 390–420 calories on the current menu tables. Sides and customizations change the total.
What comes with the Fit Slam?
Egg whites with spinach and grape tomatoes, Turkey bacon, English muffin, Fruit.
Does the Fit Slam contain pork?
Uses turkey bacon, not pork bacon. Still confirm the current recipe locally.
Is the Fit Slam available all day?
Most Denny’s slams items are served during restaurant hours, including late night at 24-hour locations. Confirm hours and inventory locally.
What should I order with the Fit Slam?
Black coffee or unsweetened iced tea. Skip the milkshake if you chose this for calories.
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Prices and calories vary by location. dennys.menu is an independent fan site and is not affiliated with Denny’s Inc.
